Juan Carlos López Tobio v1000m/0:20r...5 row
5,000
Meters
26:28.8
Time
2:38.8
Pace
291
Calories
130
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,107 |
| Overall Time | 28:08.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 230 |
April 04, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:28.8 | 5,000 | 2:38.8 | 87 | 600 | 21 | 130 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 26 | 127 | |
| r: 0:20 | 22 | ||||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 24 | 130 | |
| r: 0:20 | 21 | ||||||
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 20 | 130 | |
| r: 0:20 | 20 | ||||||
| 5:48.8 | 1,000 | 2:54.4 | 66 | 527 | 19 | 132 | |
| r: 0:20 | 21 | ||||||
| 5:48.2 | 1,000 | 2:54.1 | 66 | 528 | 19 | 132 | |
| r: 0:20 | 23 | ||||||
| r107 |
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Workout Graph
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