Juan Carlos López Tobio v1:00/1:00r...6 row
4,707
Meters
21:00.0
Time
2:13.8
Pace
284
Calories
136
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 232 |
April 06, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,707 | 2:13.8 | 146 | 802 | 26 | 136 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 120 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | 128 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | 141 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 145 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 141 | |
| r: 1:00 | 22 | ||||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 24 | 143 | |
| r: 1:00 | 20 | ||||||
| r108 |
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Workout Graph
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