Juan Carlos López Tobio v1:00/1:00r...7 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
137
Calories
136
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,425 |
| Overall Time | 17:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 227 |
April 08, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 29 | 136 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 131 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 133 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 133 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 139 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 135 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | 138 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 146 | |
| r: 1:00 | 24 | ||||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.