Juan Carlos López Tobio v1:00/2:00r...5 row
2,920
Meters
13:00.0
Time
2:13.5
Pace
175
Calories
132
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 131 |
April 10, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,920 | 2:13.5 | 147 | 805 | 30 | 132 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 118 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 32 | 129 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 | 136 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | 136 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 145 | |
| r: 2:00 | 34 | ||||||
| r151 |
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Workout Graph
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