Juan Carlos López Tobio v2:30/0:30r...5 row
2,626
Meters
12:30.0
Time
2:22.8
Pace
148
Calories
131
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,757 |
| Overall Time | 15:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 131 |
April 13, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,626 | 2:22.8 | 120 | 713 | 27 | 131 | |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 30 | 131 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 27 | 131 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 27 | 131 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 26 | 130 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 25 | 133 | |
| r: 0:30 | 27 | ||||||
| r131 |
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Workout Graph
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