Juan Carlos López Tobio v5:00/2:00r...3 row
3,130
Meters
15:00.0
Time
2:23.7
Pace
177
Calories
124
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 21:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 131 |
April 16, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 26 | 124 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 116 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 128 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 129 | |
| r: 2:00 | 28 | ||||||
| r84 |
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Workout Graph
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