Juan Carlos López Tobio v3:00/2:00r...5 row
3,239
Meters
15:00.0
Time
2:18.9
Pace
187
Calories
133
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 129 |
April 21, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 29 | 133 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 31 | 133 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 29 | 129 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 30 | 136 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | 132 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 30 | 137 | |
| r: 2:00 | 29 | ||||||
| r111 |
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Workout Graph
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