Juan Carlos López Tobio v250m/0:45r...12 row
3,000
Meters
14:18.6
Time
2:23.1
Pace
167
Calories
123
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 23:18.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 132 |
April 24, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.6 | 3,000 | 2:23.1 | 119 | 700 | 30 | 123 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 32 | 120 | |
| r: 0:45 | 20 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 33 | 122 | |
| r: 0:45 | 26 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 32 | 121 | |
| r: 0:45 | 19 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 31 | 126 | |
| r: 0:45 | 24 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 30 | 122 | |
| r: 0:45 | 21 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 692 | 30 | 124 | |
| r: 0:45 | 22 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 29 | 128 | |
| r: 0:45 | 25 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 29 | 127 | |
| r: 0:45 | 32 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 28 | 125 | |
| r: 0:45 | 22 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 29 | 128 | |
| r: 0:45 | 20 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 693 | 29 | 122 | |
| r: 0:45 | 25 | ||||||
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 28 | 120 | |
| r: 0:45 | 21 | ||||||
| r277 |
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Workout Graph
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