Juan Carlos López Tobio v1:00/1:00r...7 row
3,436
Meters
16:00.0
Time
2:19.6
Pace
199
Calories
142
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 130 |
May 04, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,436 | 2:19.6 | 128 | 746 | 29 | 142 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | 133 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 33 | 139 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 30 | 143 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 29 | 146 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 740 | 28 | 146 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 750 | 29 | 145 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 30 | 144 | |
| r: 1:00 | 23 | ||||||
| r165 |
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Workout Graph
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