Juan Carlos López Tobio v500m/2:00r...8 row
4,000
Meters
18:34.3
Time
2:19.2
Pace
229
Calories
136
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 34:34.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 129 |
May 05, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.3 | 4,000 | 2:19.2 | 130 | 739 | 30 | 136 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 32 | 133 | |
| r: 2:00 | 29 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 31 | 139 | |
| r: 2:00 | 27 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 30 | 134 | |
| r: 2:00 | 30 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 29 | 134 | |
| r: 2:00 | 28 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 31 | 140 | |
| r: 2:00 | 31 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 30 | 140 | |
| r: 2:00 | 31 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 30 | 137 | |
| r: 2:00 | 30 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 30 | 138 | |
| r: 2:00 | 31 | ||||||
| r237 |
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Workout Graph
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