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Juan Carlos López Tobio v0:45/0:45r...20 row

3,206

Meters

15:00.0

Time

2:20.3

Pace

177

Calories

126

Heart Rate

Rest Distance595
Rest Time15:00.0
Overall Distance3,801
Overall Time30:00.0
Average Watts127
Calories Per Hour708
Stroke Rate32
Stroke Count493
Drag Factor132

May 06, 2026 20:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,206 2:20.3 127 708 32 126
0:45.0 159 2:21.5 124 720 35 125
r: 0:45 26
0:45.0 160 2:20.6 126 720 33 128
r: 0:45 33
0:45.0 157 2:23.3 119 640 33 124
r: 0:45 32
0:45.0 159 2:21.5 124 720 32 125
r: 0:45 20
0:45.0 162 2:18.8 131 720 32 127
r: 0:45 31
0:45.0 164 2:17.1 136 720 35 129
r: 0:45 30
0:45.0 162 2:18.8 131 720 33 128
r: 0:45 33
0:45.0 161 2:19.7 128 720 33 127
r: 0:45 35
0:45.0 159 2:21.5 124 720 33 128
r: 0:45 18
0:45.0 160 2:20.6 126 720 32 127
r: 0:45 28
0:45.0 160 2:20.6 126 720 32 127
r: 0:45 33
0:45.0 156 2:24.2 117 640 31 126
r: 0:45 34
0:45.0 160 2:20.6 126 720 32 127
r: 0:45 21
0:45.0 159 2:21.5 124 720 32 125
r: 0:45 31
0:45.0 160 2:20.6 126 720 33 128
r: 0:45 30
0:45.0 157 2:23.3 119 640 32 126
r: 0:45 34
0:45.0 158 2:22.4 121 720 32 125
r: 0:45 33
0:45.0 162 2:18.8 131 720 33 126
r: 0:45 31
0:45.0 164 2:17.1 136 720 33 126
r: 0:45 31
0:45.0 166 2:15.5 141 720 35 130
r: 0:45 31
r595

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Workout Graph

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