Juan Carlos López Tobio v5:00/2:00r...5 row
3,109
Meters
15:00.0
Time
2:24.7
Pace
174
Calories
125
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 130 |
May 12, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,109 | 2:24.7 | 115 | 696 | 29 | 125 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 29 | 123 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 29 | 125 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 30 | 126 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 31 | 124 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 127 | |
| r: 2:00 | 30 | ||||||
| r102 |
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Workout Graph
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