Juan Carlos López Tobio v4:00/2:00r...4 row
3,135
Meters
16:00.0
Time
2:33.1
Pace
168
Calories
127
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 128 |
June 08, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,135 | 2:33.1 | 98 | 630 | 28 | 127 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 29 | 126 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 28 | 128 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 28 | 128 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 28 | 129 | |
| r: 2:00 | 26 | ||||||
| r99 |
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Workout Graph
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