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Juan Carlos López Tobio v0:45/0:45r...20 row

3,040

Meters

15:00.0

Time

2:28.0

Pace

160

Calories

127

Heart Rate

Rest Distance587
Rest Time15:00.0
Overall Distance3,627
Overall Time30:00.0
Average Watts108
Calories Per Hour640
Stroke Rate31
Stroke Count468
Drag Factor129

June 09, 2026 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,040 2:28.0 108 640 31 127
0:45.0 152 2:28.0 108 640 33 128
r: 0:45 28
0:45.0 151 2:29.0 106 640 31 128
r: 0:45 26
0:45.0 152 2:28.0 108 640 32 128
r: 0:45 17
0:45.0 156 2:24.2 117 640 33 129
r: 0:45 30
0:45.0 156 2:24.2 117 640 32 127
r: 0:45 32
0:45.0 148 2:32.0 100 640 31 124
r: 0:45 30
0:45.0 150 2:30.0 104 640 31 128
r: 0:45 30
0:45.0 150 2:30.0 104 640 32 126
r: 0:45 33
0:45.0 152 2:28.0 108 640 31 130
r: 0:45 30
0:45.0 151 2:29.0 106 640 32 125
r: 0:45 29
0:45.0 152 2:28.0 108 640 31 128
r: 0:45 33
0:45.0 154 2:26.1 112 640 31 128
r: 0:45 31
0:45.0 153 2:27.0 110 640 31 129
r: 0:45 34
0:45.0 152 2:28.0 108 640 31 128
r: 0:45 31
0:45.0 152 2:28.0 108 640 32 126
r: 0:45 25
0:45.0 150 2:30.0 104 640 31 126
r: 0:45 28
0:45.0 150 2:30.0 104 640 29 126
r: 0:45 28
0:45.0 153 2:27.0 110 640 31 126
r: 0:45 30
0:45.0 153 2:27.0 110 640 31 125
r: 0:45 35
0:45.0 154 2:26.1 112 640 31 125
r: 0:45 27
r587

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Workout Graph

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