Juan Carlos López Tobio v1:00/1:00r...7 row
3,280
Meters
16:00.0
Time
2:26.3
Pace
180
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 129 |
June 11, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,280 | 2:26.3 | 112 | 675 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 31 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 31 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 28 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 27 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 26 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 28 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | |
| r: 1:00 | 28 | |||||
| r190 |
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