Juan Carlos López Tobio v3:00/2:00r...5 row
3,872
Meters
19:00.0
Time
2:27.2
Pace
213
Calories
131
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 29:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 128 |
June 17, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,872 | 2:27.2 | 110 | 672 | 28 | 131 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 31 | 133 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 29 | 135 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 28 | 130 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 27 | 130 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 31 | 129 | |
| r: 2:00 | 28 | ||||||
| r145 |
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Workout Graph
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