Juan Carlos López Tobio v1:00/1:00r...7 row
3,537
Meters
17:30.0
Time
2:28.4
Pace
194
Calories
126
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,733 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 127 |
June 18, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,537 | 2:28.4 | 107 | 665 | 30 | 126 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | 119 | |
| r: 1:00 | 33 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 31 | 126 | |
| r: 1:30 | 27 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 32 | 132 | |
| r: 2:00 | 33 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 696 | 31 | 130 | |
| r: 2:30 | 31 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 30 | 128 | |
| r: 3:00 | 30 | ||||||
| 3:30.0 | 707 | 2:28.5 | 107 | 668 | 29 | 125 | |
| r: 3:30 | 25 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 29 | 125 | |
| r: 4:00 | 17 | ||||||
| r196 |
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Workout Graph
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