Juan Carlos López Tobio v5:00/2:00r...4 row
3,877
Meters
20:00.0
Time
2:34.7
Pace
209
Calories
120
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 28:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 125 |
June 25, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,877 | 2:34.7 | 94 | 627 | 30 | 120 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 30 | 121 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 941 | 2:39.4 | 86 | 612 | 30 | 126 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 30 | 118 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 30 | 118 | |
| r: 2:00 | 24 | ||||||
| r90 |
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Workout Graph
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