Juan Carlos López Tobio v6:00/2:00r...6 row
3,078
Meters
15:00.0
Time
2:26.1
Pace
171
Calories
133
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 127 |
June 28, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,078 | 2:26.1 | 112 | 684 | 30 | 133 | |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 630 | 28 | 126 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 28 | 125 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 32 | 130 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 40 | 143 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 37 | 140 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 36 | 138 | |
| r: 2:00 | 29 | ||||||
| r167 |
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Workout Graph
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