Juan Carlos López Tobio v2:30/0:30r...10 row
5,036
Meters
25:00.0
Time
2:28.9
Pace
276
Calories
130
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 124 |
July 20, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,036 | 2:28.9 | 106 | 662 | 30 | 130 | |
| 2:30.0 | 493 | 2:32.1 | 99 | 624 | 31 | 119 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 648 | 30 | 121 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 672 | 30 | 131 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 672 | 30 | 129 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 648 | 30 | 129 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 30 | 131 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 648 | 30 | 128 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 672 | 30 | 133 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 672 | 30 | 139 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 696 | 30 | 146 | |
| r: 0:30 | 28 | ||||||
| r293 |
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Workout Graph
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