Juan Carlos López Tobio v4:00/3:00r...4 row
3,260
Meters
16:00.0
Time
2:27.2
Pace
180
Calories
106
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 126 |
July 30, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,260 | 2:27.2 | 110 | 675 | 32 | 106 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 31 | 139 | |
| r: 3:00 | 31 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 32 | 139 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 33 | 146 | |
| r: 3:00 | 31 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 35 | 0 | |
| r: 3:00 | 14 | ||||||
| r105 |
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Workout Graph
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