Juan Carlos López Tobio v1:00/2:00r...5 row
3,104
Meters
15:00.0
Time
2:24.9
Pace
173
Calories
125
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 126 |
August 08, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 692 | 33 | 125 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 34 | 114 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 36 | 124 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 128 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 34 | 129 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 33 | 132 | |
| r: 2:00 | 11 | ||||||
| r101 |
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Workout Graph
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