Juan Carlos López Tobio v250m/0:45r...12 row
3,000
Meters
14:58.8
Time
2:29.8
Pace
159
Calories
115
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 23:58.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 125 |
August 11, 2026 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.8 | 3,000 | 2:29.8 | 104 | 636 | 32 | 115 | |
| 1:13.7 | 250 | 2:27.4 | 109 | 683 | 36 | 114 | |
| r: 0:45 | 31 | ||||||
| 1:12.6 | 250 | 2:25.2 | 114 | 694 | 36 | 117 | |
| r: 0:45 | 35 | ||||||
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 34 | 116 | |
| r: 0:45 | 32 | ||||||
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 33 | 115 | |
| r: 0:45 | 33 | ||||||
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 32 | 114 | |
| r: 0:45 | 32 | ||||||
| 1:15.9 | 250 | 2:31.8 | 100 | 616 | 33 | 115 | |
| r: 0:45 | 29 | ||||||
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 32 | 115 | |
| r: 0:45 | 24 | ||||||
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 31 | 113 | |
| r: 0:45 | 31 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 692 | 32 | 117 | |
| r: 0:45 | 29 | ||||||
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 32 | 115 | |
| r: 0:45 | 31 | ||||||
| 1:16.8 | 250 | 2:33.6 | 97 | 609 | 32 | 116 | |
| r: 0:45 | 29 | ||||||
| 1:19.5 | 250 | 2:39.0 | 87 | 588 | 32 | 116 | |
| r: 0:45 | 29 | ||||||
| r365 |
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Workout Graph
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