Juan Carlos López Tobio v750m/2:00r...4 row
3,000
Meters
14:51.8
Time
2:28.6
Pace
165
Calories
124
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 22:51.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 34 |
| Stroke Count | 509 |
| Drag Factor | 125 |
August 13, 2026 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.8 | 3,000 | 2:28.6 | 107 | 666 | 34 | 124 | |
| 3:38.3 | 750 | 2:25.5 | 114 | 692 | 35 | 125 | |
| r: 2:00 | 24 | ||||||
| 3:41.0 | 750 | 2:27.3 | 109 | 667 | 35 | 122 | |
| r: 2:00 | 18 | ||||||
| 3:45.4 | 750 | 2:30.2 | 103 | 654 | 34 | 124 | |
| r: 2:00 | 28 | ||||||
| 3:47.1 | 750 | 2:31.4 | 101 | 649 | 33 | 125 | |
| r: 2:00 | 25 | ||||||
| r95 |
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Workout Graph
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