Juan Carlos López Tobio v1:00/1:00r...7 row
3,630
Meters
17:30.0
Time
2:24.6
Pace
201
Calories
108
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,796 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 36 |
| Stroke Count | 640 |
| Drag Factor | 126 |
August 18, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,630 | 2:24.6 | 116 | 689 | 36 | 108 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 37 | 118 | |
| r: 1:00 | 26 | ||||||
| 1:30.0 | 312 | 2:24.2 | 117 | 680 | 39 | 124 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 37 | 128 | |
| r: 2:00 | 22 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 36 | 124 | |
| r: 2:30 | 28 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 36 | 133 | |
| r: 3:00 | 21 | ||||||
| 3:30.0 | 724 | 2:25.0 | 115 | 685 | 36 | 131 | |
| r: 3:30 | 20 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 37 | 0 | |
| r: 4:00 | 28 | ||||||
| r166 |
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