Juan Carlos López Tobio v2000m/3:00r...3 row
3,500
Meters
18:15.5
Time
2:36.5
Pace
187
Calories
123
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 24:15.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 126 |
August 28, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.5 | 3,500 | 2:36.5 | 91 | 614 | 31 | 123 | |
| 10:13.3 | 2,000 | 2:33.3 | 97 | 633 | 32 | 124 | |
| r: 3:00 | 29 | ||||||
| 5:24.8 | 1,000 | 2:42.4 | 82 | 587 | 31 | 126 | |
| r: 2:00 | 27 | ||||||
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 32 | 121 | |
| r: 1:00 | 24 | ||||||
| r80 |
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Workout Graph
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