Juan Carlos López Tobio v500m/2:00r...6 row
3,000
Meters
15:00.6
Time
2:30.1
Pace
163
Calories
122
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 27:00.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 125 |
September 08, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.6 | 3,000 | 2:30.1 | 103 | 651 | 33 | 122 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 35 | 122 | |
| r: 2:00 | 25 | ||||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 32 | 122 | |
| r: 2:00 | 20 | ||||||
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 35 | 124 | |
| r: 2:00 | 29 | ||||||
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 35 | 124 | |
| r: 2:00 | 25 | ||||||
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 34 | 123 | |
| r: 2:00 | 26 | ||||||
| 2:34.5 | 500 | 2:34.5 | 95 | 629 | 33 | 121 | |
| r: 2:00 | 15 | ||||||
| r140 |
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Workout Graph
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