Juan Carlos López Tobio v1000m/2:00r...3 row
3,000
Meters
14:45.8
Time
2:27.6
Pace
166
Calories
121
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 20:45.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 127 |
September 15, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.8 | 3,000 | 2:27.6 | 109 | 674 | 30 | 121 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 31 | 119 | |
| r: 2:00 | 25 | ||||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 30 | 121 | |
| r: 2:00 | 31 | ||||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 687 | 29 | 124 | |
| r: 2:00 | 20 | ||||||
| r76 |
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Workout Graph
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