Juan Carlos López Tobio v6:00/2:00r...6 row
3,106
Meters
15:00.0
Time
2:24.8
Pace
175
Calories
129
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 128 |
September 22, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,106 | 2:24.8 | 115 | 700 | 32 | 129 | |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 31 | 130 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 33 | 126 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 31 | 128 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 31 | 115 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 36 | 140 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 35 | 135 | |
| r: 2:00 | 29 | ||||||
| r159 |
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Workout Graph
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