Juan Carlos López Tobio v1:40/0:20r...10 row
3,472
Meters
16:40.0
Time
2:24.0
Pace
195
Calories
132
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,699 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 34 |
| Stroke Count | 572 |
| Drag Factor | 128 |
September 24, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,472 | 2:24.0 | 117 | 702 | 34 | 132 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 35 | 128 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 36 | 129 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 720 | 37 | 132 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 38 | 138 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 314 | 2:39.2 | 87 | 612 | 32 | 132 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 35 | 134 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 32 | 135 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 33 | 131 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 32 | 132 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 32 | 132 | |
| r: 0:20 | 24 | ||||||
| r227 |
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