Juan Carlos López Tobio v5:00/2:00r...5 row
4,336
Meters
21:00.0
Time
2:25.2
Pace
243
Calories
130
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 31:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
| Drag Factor | 127 |
September 29, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,336 | 2:25.2 | 114 | 694 | 32 | 130 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 34 | 128 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 675 | 32 | 133 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 32 | 128 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 32 | 131 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 32 | 133 | |
| r: 2:00 | 22 | ||||||
| r99 |
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Workout Graph
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