Juan Carlos López Tobio v500m/2:00r...6 row
3,000
Meters
14:53.1
Time
2:28.8
Pace
167
Calories
132
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 26:53.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 127 |
October 01, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.1 | 3,000 | 2:28.8 | 106 | 673 | 32 | 132 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 685 | 36 | 128 | |
| r: 2:00 | 25 | ||||||
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 33 | 129 | |
| r: 2:00 | 24 | ||||||
| 2:43.1 | 500 | 2:43.1 | 81 | 618 | 29 | 133 | |
| r: 2:00 | 30 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 32 | 134 | |
| r: 2:00 | 30 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 684 | 31 | 134 | |
| r: 2:00 | 28 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 32 | 138 | |
| r: 2:00 | 24 | ||||||
| r161 |
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Workout Graph
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