Petr Žid 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
448
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 115 |
January 06, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 448 | 23 | 160 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 23 | 149 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 24 | 161 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 23 | 160 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 24 | 160 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 24 | 162 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 25 | 173 |
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Workout Graph
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