Mike Bailey 4x1500m/1:00r row
6,000
Meters
27:21.0
Time
2:16.7
Pace
350
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 31:21.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 174 |
January 02, 2026 10:45:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.0 | 6,000 | 2:16.7 | 137 | 767 | 25 | |
| 6:54.4 | 1,500 | 2:18.1 | 133 | 755 | 25 | |
| 6:52.8 | 1,500 | 2:17.6 | 134 | 758 | 25 | |
| 6:48.7 | 1,500 | 2:16.2 | 138 | 775 | 25 | |
| 6:45.1 | 1,500 | 2:15.0 | 142 | 782 | 25 | |
| r102 |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/6Eyw_752QcaOpdHr1hMJ2A