Mike Bailey 4x1500m/1:00r row
6,000
Meters
26:31.0
Time
2:12.5
Pace
360
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 30:31.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 154 |
January 20, 2026 10:11:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.0 | 6,000 | 2:12.5 | 150 | 814 | 25 | |
| 6:46.6 | 1,500 | 2:15.5 | 141 | 787 | 25 | |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 819 | 25 | |
| 6:32.3 | 1,500 | 2:10.7 | 157 | 835 | 25 | |
| 6:36.7 | 1,500 | 2:12.2 | 151 | 816 | 25 | |
| r66 |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/6Eyw_752QcaOpdHr1hMJ2A