Mike Bailey 6x4:00/1:00r row
5,240
Meters
24:00.0
Time
2:17.4
Pace
303
Calories
127
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 154 |
January 22, 2026 11:47:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,240 | 2:17.4 | 135 | 757 | 25 | 127 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 26 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 25 | 152 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 25 | 154 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 25 | 158 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 25 | 148 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 25 | 151 |
| r106 |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/40Bxq5wySJWkUcrHYlIHlw