Mike Bailey 4x3:00/2:00r row
2,743
Meters
12:00.0
Time
2:11.2
Pace
165
Calories
156
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 150 |
January 24, 2026 11:05:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,743 | 2:11.2 | 155 | 825 | 26 | 156 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 26 | 151 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 26 | 159 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 26 | 155 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 27 | 160 |
| r102 |
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Workout Graph
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Short - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/iMpgDxa1T5qQiVQAwQrAnA