Mike Bailey 10000m row
10,000
Meters
45:30.7
Time
2:16.5
Pace
581
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 1221 |
| Drag Factor | 109 |
January 30, 2026 09:38:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.7 | 10,000 | 2:16.5 | 138 | 765 | 581 | 26 | 144 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 57 | 27 | 128 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 27 | 133 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 26 | 142 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 765 | 58 | 26 | 142 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 26 | 144 |
| 4:33.1 | 6,000 | 2:16.5 | 137 | 764 | 58 | 27 | 147 |
| 4:33.6 | 7,000 | 2:16.8 | 137 | 763 | 58 | 27 | 149 |
| 4:31.9 | 8,000 | 2:15.9 | 139 | 767 | 58 | 27 | 151 |
| 4:35.8 | 9,000 | 2:17.9 | 133 | 757 | 58 | 27 | 151 |
| 4:28.6 | 10,000 | 2:14.3 | 144 | 790 | 59 | 29 | 154 |
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10,000 Meters - Row - C2 Rankings & Challenges
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