Mike Bailey 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
308
Calories
56
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 125 |
March 10, 2026 12:57:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 824 | 308 | 24 | 56 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 63 | 26 | |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 809 | 60 | 25 | |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 751 | 62 | 23 | |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 828 | 61 | 25 | 147 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 857 | 62 | 25 | 143 |
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5000 Meters - Row - C2 Rankings & Challenges
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