Mike Bailey v2:30/r...15 row
5,849
Meters
28:00.0
Time
2:23.6
Pace
325
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,849 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 126 |
March 12, 2026 11:43:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,849 | 2:23.6 | 118 | 696 | 23 |
| 2:30.0 | 485 | 2:34.6 | 95 | 600 | 25 |
| 2:30.0 | 521 | 2:23.9 | 117 | 672 | 23 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 |
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 23 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 19 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 |
| 2:00.0 | 354 | 2:49.4 | 72 | 510 | 21 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 25 |
| 1:00.0 | 181 | 2:45.7 | 77 | 480 | 20 |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 22 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 19 |
| 2:30.0 | 526 | 2:22.5 | 121 | 696 | 23 |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Expedition EXR, EXR World - Power Pyramid