Mike Bailey 5000m row
5,000
Meters
21:40.9
Time
2:10.0
Pace
310
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 118 |
March 24, 2026 09:41:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.9 | 5,000 | 2:10.0 | 159 | 857 | 310 | 22 | 118 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 63 | 22 | |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 834 | 61 | 21 | 141 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 851 | 62 | 22 | 145 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 833 | 61 | 22 | 148 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 883 | 63 | 25 | 158 |
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5000 Meters - Row - C2 Rankings & Challenges
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