Mike Bailey 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
425
Calories
73
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 120 |
March 26, 2026 09:53:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 850 | 425 | 22 | 73 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 23 | |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 22 | |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 22 | |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 22 | 141 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 22 | 146 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 24 | 151 |
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Workout Graph
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30 minutes - Bike - C2 Rankings & Challenges
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