Mike Bailey 5000m row
5,000
Meters
21:24.7
Time
2:08.4
Pace
314
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 119 |
March 30, 2026 09:51:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 879 | 314 | 22 | 153 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 63 | 23 | 155 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 873 | 63 | 21 | 152 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 857 | 62 | 21 | 152 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 862 | 62 | 22 | 151 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 912 | 64 | 24 | 159 |
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5000 Meters - Row - C2 Rankings & Challenges
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