Mike Bailey 30:00 row
6,933
Meters
30:00.0
Time
2:09.8
Pace
432
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 119 |
April 01, 2026 10:33:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 864 | 432 | 21 | 121 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 21 | |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 20 | 139 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 21 | 144 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 21 | 144 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 22 | 150 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 23 | 152 |
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30 minutes - Row - C2 Rankings & Challenges
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