Mike Bailey 4x1500m/1:00r row
6,000
Meters
25:37.7
Time
2:08.1
Pace
378
Calories
143
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 29:37.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 125 |
April 26, 2026 10:48:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.7 | 6,000 | 2:08.1 | 166 | 884 | 21 | 143 |
| 6:19.7 | 1,500 | 2:06.5 | 173 | 910 | 21 | 137 |
| 6:20.9 | 1,500 | 2:06.9 | 171 | 897 | 21 | 144 |
| 6:28.1 | 1,500 | 2:09.3 | 162 | 871 | 21 | 145 |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 860 | 23 | 148 |
| r84 |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/6Eyw_752QcaOpdHr1hMJ2A