Mike Bailey 5000m row
5,000
Meters
21:21.2
Time
2:08.1
Pace
317
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 127 |
April 30, 2026 09:45:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 890 | 317 | 19 | 143 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 885 | 63 | 19 | 131 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 878 | 63 | 19 | 134 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 874 | 63 | 19 | 141 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 877 | 63 | 19 | 145 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 939 | 65 | 22 | 168 |
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5000 Meters - Row - C2 Rankings & Challenges
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