Mike Bailey 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
419
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 126 |
May 05, 2026 10:51:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 838 | 419 | 20 | 141 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 19 | 134 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 19 | 136 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 19 | 141 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 20 | 143 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 20 | 146 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 | 147 |
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30 minutes - Row - C2 Rankings & Challenges
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