Mike Bailey 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
309
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 126 |
May 10, 2026 09:40:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 840 | 309 | 20 | 134 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 859 | 62 | 20 | 131 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 850 | 62 | 19 | 131 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 821 | 61 | 20 | 133 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 796 | 61 | 21 | 132 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 876 | 63 | 25 | 144 |
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5000 Meters - Row - C2 Rankings & Challenges
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