Mike Bailey 5000m row
5,000
Meters
21:42.4
Time
2:10.2
Pace
311
Calories
111
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 125 |
May 25, 2026 09:39:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 859 | 311 | 21 | 111 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 62 | 20 | |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 849 | 62 | 19 | 134 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 840 | 62 | 21 | 137 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 848 | 62 | 22 | 141 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 896 | 63 | 26 | 147 |
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5000 Meters - Row - C2 Rankings & Challenges
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