Mike Bailey 4x1500m/1:00r row
6,000
Meters
26:07.9
Time
2:10.6
Pace
371
Calories
139
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 30:07.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 130 |
May 26, 2026 10:20:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.9 | 6,000 | 2:10.6 | 157 | 851 | 21 | 139 |
| 6:26.0 | 1,500 | 2:08.6 | 164 | 876 | 20 | 134 |
| 6:26.3 | 1,500 | 2:08.7 | 164 | 876 | 21 | 140 |
| 6:37.3 | 1,500 | 2:12.4 | 151 | 833 | 22 | 141 |
| 6:38.2 | 1,500 | 2:12.7 | 150 | 822 | 23 | 143 |
| r74 |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - C2 Row WOD
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